Healthy Beautiful Living

After my workout today, I felt like having a little something sweet, without actually having something decadent or sweet , you know? I rem...

Q: What did you do in 2011 that you’d never done before? A: I graduated my Masters with 110/110 points and finally took up a near-daily exe...

Whether you celebrate Christmas, Hanukkah, Kwanzaa, the Winter Solstice or nothing at all, the holiday season is usually the time of year fo...

So, yesterday was a bit of a breakdown palace kinda day. The day before yesterday I made another batch of delightful scones (successfully e...

Aside from a friend of mine who shall go by the name Zorro (and maybe you, M.), I have yet to meet anyone who does not like a good warm s...

From aiding with weight loss to improving your sex life and everything in between, exercise if somewhat of a "miracle cure". Inde...

I am going to prelude this article by saying, once again, that by "diet" I don't mean "drastically (and sometimes nonsens...