While I firmly believe that everything mentioned in this blog is true and can be of use, and as much as I try to conduct thorough research, I have to say that I am not an expert of any kind. I know a lot about nutrition, but I am not a nutritionist. I have some pretty good fitness knowledge, but I am not a fitness instructor. I'm sure you get where I'm going with this.
Always think things through and do your own research. What I advise here stems from my own research and experience, and doesn't apply equally to everyone. If you have any pre-existing health conditions, please, always seek advice from your physician or nutritionist before starting an exercise or a diet plan.
I hope that you will be able to find something of use to you here!
As a side note, whenever you see a link to a book or a product, please know that it is not a sponsored or an affiliate link. I simply link to pages and products I believe in and try to do so in the most widely available way, but you are obviously totally within your own right to purchase elsewhere if you so desire. Just thought I'd put that out there.